According to the World Health Organization (WHO), mental health includes a state of well-being that empowers individuals to navigate life's challenges, realise their potential, thrive academically and professionally, and actively contribute to their communities.1Â Â
Furthermore, state the organisation, mental health is more than the absence of psychiatric disorders such as depression or anxiety. It exists on a complex scale, often referred to as the Mental Health Continuum, which is experienced differently from one person to the next, with varying...