menu-hamburger-svgrepo-com

What’s causing your energy slump?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

BE A BREAKFAST CHAMPION

The best way to fire up your energy in the morning, is to start your day with wholesome breakfast. Research reveals a good breakfast not only improves alertness and concentration, it can help shed weight by preventing you from overeating later during the day due to being hungry.

Skipping meals and snacks can cause your blood sugar to drop and drain your energy, affecting your concentration and energy levels. So, plan healthy snacks throughout the day to ensure your body isn’t without fuel for long periods of time. Combinations of complex carbohydrates and lean protein such as low-fat cheese and whole-grain crackers, fruit and nuts, or a low-fat granola bar are fantastic snacks for energy.

SLOW DOWN ON SUGAR

When you eat sugar, it causes your blood sugar to spike. While this gives a quick energy boost, once the sugar goes into the bloodstream, your body is triggered to produce insulin, which in turn lowers your blood sugar level and makes you feel low on energy.

GET GOOD SLEEP

According to the National Sleep Foundation, the average adult needs (but doesn't get) roughly 7-9 hours of sleep per night.

A good night's sleep is a great energy ally. Adequate sleep helps your brain reinforce what you learned the previous day, assisting with better memory and mental alertness. The University of Rochester Medical Centre reports even getting an hour less of a sleep a day can cause slower mental functioning the following day.

HYDRATE, HYDRATE, HYDRATE

Most of us are guilty of not drinking enough water. Just like a car, your body needs a certain amount of water to function optimally. When you’re dehydrated, you can feel sluggish as your bodily functions slow down and becomes less optimal. Water keeps everything in our system flowing, flushes out toxins, keeps us hydrated, and our energy levels up.

TAKE GOOD DAILY SUPPLEMENTS

The energy we need to keep us going is generated from the food that we eat – however, the food first needs to be converted into a form of chemical energy, which can be used by all the cells in our body. A chemical called adenosine triphosphate (ATP) is the energy source for all our tissues. Through the production of ATP, the energy derived from the breakdown of sugars and fats is redistributed as packets of chemical energy for convenient use elsewhere in the cells. Although a little ATP is stored in our muscles, most of it comes from good quality food and supplements.

Should a patient experience prolonged fatigue and sluggishness despite a well-balanced diet, sleep, and a good energy supplement, they should consult their healthcare practitioner.

Suggested Articles

Suggested Clinical & CPD content

CPD: 1pt
CPD: 1pt

Related articles

Welcome to Medical Academic​

Get the most out of Medical Academic by telling us your occupation. This helps us create more great content for you and the community.

idea

1000’s of Clinical and CPD content compiled by Key Opinion Leaders and our expert medical editors.

connection

Access to medical webinars and events

Group 193

Access medical journals from industry leaders and expert medical editorials.

Congratulations! Your account was successfully created.

Please check your email for an activation mail. Click the activation link to activate your account

Stay up to date

Search for anything across CPD, webinars and journals
idea

1000’s of Clinical and CPD content compiled by Key Opinion Leaders and our expert medical editors.

connection

Access to medical webinars and events

Group 193

Access medical journals from industry leaders and expert medical editorials.

Congratulations! You have successfully booked your seat.

All webinar details will be emailed to your email address.

Did you know, you can book future webinars with a single click if you register an account with Medical Academic.

Congratulations! Your account was successfully created.

Your webinar seat has been booked and all webinar details will be emailed to your registered email address

Why not register for Medical Academic while booking your seat for this webinar?

Future Medical Academic webinars can be booked with a single click, all with a Medical Academic account… and it’s FREE.

Book webinar & create your account

* (Required)

idea

1000’s of Clinical and CPD content compiled by Key Opinion Leaders and our expert medical editors.

connection

Access to medical webinars and events

Group 193

Access medical journals from industry leaders and expert medical editorials.

Congratulations! Your account was successfully created.

Thank you for registering. You can now log in to your account.

Create your account

* (Required)

Login with One Time Pin (OTP)

Enter your registered email address to receive an OTP

A verification code will be sent to your email address. Please ensure that admin@medicalacademic.co.za is on your safe sender list.

We've sent your OTP