Omega-3 could reduce migraines

New study provides a biologically plausible demonstration that pain can be treated through targeted dietary alterations in humans.

Digestive enzymes 101

If a patient is experiencing digestive symptoms like diarrhoea, constipation, or bloating, they may be struggling to digest foods for which they lack the proper enzymes.

Understanding gout

Gout is a common form of arthritis characterised by recurrent attacks of extreme pain, swelling, and redness.

Healthy snacking webinar replay

Don’t miss this engaging webinar.

5 important multivitamin ingredients

Multivitamins are supplemental sources of vitamins and minerals to help ensure patients get the nutrition they need but may not get from diet alone.

Healthy snacking webinar

Dietician Mbali Mapholi will present healthy snack options.

Pregnancy and supplements

Winter carries several risk factors for an exacerbation of respiratory allergies.

Nootropics: what’s all the fuss about?

Nootropics can help increase your memory, boost learning ability, improve your mood and assist overall brain function.

Webinar replay: The benefits of plant-based nutrition

Dietician Heather Harmsen discusses:    What is a plant-based diet?​  Plant-based diet and health outcomes​  What are key nutrients considerations?​  Environmental impact​  Practical applications. ​  Plant

Antioxidants boost the immune system

Clinical trials have found that antioxidant supplementation can significantly improve certain immune responses.

The benefits of plant-based nutrition

Date: 6th July 2021  Time: 18h00  Topic: the benefits of plant-based nutrition  Presenter: Heather Harmsen    Click here to register  Heather Harmsen bio   Heather completed her Bachelor degree in Physiology and

Dysbiosis and probiotics

PROBIOTICS VERSUS ANTIBIOTICS It is common knowledge that “pro” means “for” and “anti” means against. In medicine we are bombarded